How to Treat Hip Pain with Physical Therapy

Hip pain is a common condition that can be caused by a wide variety of problems. The condition can affect anyone but is more common among elderly people.

Since the hip is responsible for performing activities like walking or running, lifting, climbing stairs and rising from sitting, pain in it can limit your activities 출장마사지.

Depending on the nature of your condition or injury, the symptoms of hip pain can be mild, moderate or severe.

Mild hip pain usually goes away with conservative treatments at home such as rest, heat or ice, massage, gentle exercises or over-the-counter pain medications. However, if it the intensity of pain is extremely high, and it affects your general mobility, immediate medical assistance should be sought.

Common Causes of Hip Pain:

Some of the common causes of hip pain include:

Osteonecrosis:

Osteoarthritis is one of the most common causes of hip pain. The condition occurs when cartilage in the hip that supports your joints begin to break down due to age, trauma and other factors. Resultantly, a bone-in-bone action takes place during the movement that leads to muscle stiffness and reduced range of motion.

Bursitis:

Bursae are fluid-filled sacs that reside between tissues such as muscles, tendons and bones. When the bursa becomes inflamed, usually due to repetitive activities that overwork the hip joint, the condition is called bursitis.

Some common risk factors associated with the development of hip bursitis include repetitive stress (overuse injury), leg-length inequality, rheumatoid arthritis and bone spurs. This condition is more common in women than men.

Tendonitis:

The tendons are thick bands of tissues that attach the bones to muscles. Tendonitis is a condition in which the tendons in the hip become inflamed or irritated. It can cause intense pain and prevent the hip from working properly.

Tendinitis usually occurs due to repetitive stress from overuse.

Labral Tears:

The labrum is the cartilage surrounded by the hip socket, which is responsible for holding the ball of the thighbone in place. Repetitive motions, hereditary conditions or trauma can tear the labral, causing immense hip pain, limiting movement and creating clicking, locking and catching sensations in the joint.