Our mind and body are not separate and what affects one, affects the other as well.
Don’t you think it’s true?
If a past experience occupies our mind for some time, it starts reflecting in our body. Similarly, if we are unwell for a period, our mental health starts deteriorating with time 출장마사지.
We also know when we are thinking and feeling (experiencing) a very happy memory this too will influence the body.
Try the below out
Just for a few moments find a quiet space, move into a comfortable posture, shut your eyes and take a few slow deep breaths (through the nose), always exhaling(through the mouth) more than you inhale. Now begin to imagine and wonderful memory of the past. Once you have the pleasurable feeling you can exhale and open your eyes.
How do you feel?
An issue that many people have is that they focus or ruminate on the “negative” experience.
We can never change the past but with the tools of Mind – Body therapy we can change how we view the experience and move forward to live a healthy and content life – A life where our body and mind in unison and vibrant.
Have you ever heard about Mind-Body therapy?
In case, you are new to the concept, please know that Mind – Body therapy is an natural and truly holistic approach to healing and growth. This therapy observes a person as an integrated whole: mind, body, and spirit. Mind – Body therapy helps an individual in personal growth and well being.
Mind – Body integration therapy is a millennium old tradition originating from the Mediterranean. It is an approach to healing, which acknowledges that the invisible (function) creates the visible (form). Mind – Body integration allows for the experience of how our beliefs leads to our experiences and our experiences are an outward manifestation of our beliefs and issues in life that are in need of addressing.
Moreover, it highlights that in order to treat a particular ailment, we must look into the meaning of the disease and the part of the body that is being affected. Overall, it can be said that Mind -Body therapy is based on the belief that our mind is an integral part on the path to healing. And it is only when we make use of our intention that we truly begin to live life to its highest potential.
Two of the most common modalities of Mind – Body therapy are Mental Imagery and Dreamwork. Ask yourself when you are thinking – is it with words or in images? When we think of a cat or a dog is it C-A-T or D-O-G. Most likely it is an image of the animal. So you are already using mental imagery 🙂